For many, a New Year means a fresh start. We make resolutions for how we want to live during the next 12 months and promise to keep them. Many of these resolutions relate to our self-care. We resolve to be healthier. To break bad habits and focus on what's most important to us.
For someone with a chronic gastrointestinal (GI) illness, self-care is especially important. On Friday, January 25th, GI dietitian Lauren Cornell, RD, joined IFFGD and others on Twitter to share self-care tips and help us start the year out right.