I am 29, Male, facing IBS, GERD from childhood.
From past 2 years, i am 100% focused to surmount this problem.
Few things that i am following and helped me reduce the suffering by 90%:
1-maintain dairy and eleminate all the trigger points food, exercises.
2-eat 5 times a day
3-have vitamin supplements like B complex and Vitamin D, since my controlled diet is not
I am losing any positive approach i had for dealing with IBS D.
During the first forty plus years of my life i had no bowel issues and was quite regular.
In 1985 I had radiation to pelvic area for Cancer of Cervix stage 2, at age 42.
Towards the end of the five weeks of radiation i had constant diarrhea even tho not eating much.
Long story short, things improved and i w