Personal Story
ANIL1986’S PERSONAL STORY
I am 29, Male, facing IBS, GERD from childhood.From past 2 years, i am 100% focused to surmount this problem.Few things that i am following and helped me reduce the suffering by 90%:1-maintain dairy and eleminate all the trigger points food, exercises.2-eat 5 times a day3-have vitamin supplements like B complex and Vitamin D, since […]