I have suffered with severe constipation all my adult life, have visited many specialists, had colonoscopies and other tests done but all seemed ok.This last time was extreme. 3 weeks, nothing!!!!!. I went seeking help. The doctor gave me medicine. I landed up in ER, they gave me more gastly medicine and sent me on […]


Chronic constipation for 70 years. After many experiments I have found a system that works for me. Last thing at night or late evening have a bowl of allbran (how much is up to your results). THEN early morning about 4 or 5 o’clock take 2 magnesium citrate tablets with water. Next morning, there you […]


Living with ibs is not fun, and it has made me need to make many lifestyle changes. I am 15 years old and I am currently on a lowfodmap diet. I know that you arnt supposed to stay on that diet for long, but my stomach really hurts unless I am on it. Its really […]


From as far back as I can remember, I’ve had digestive issues. I remember being 2 and 3 years old, rolling around on the floor in agony while screaming and crying. As a baby the doctor told my mom I had a dairy allergy which was cut out of my diet. The stomach pain however, […]


I’m a 22 year old college student from MN. Born in Egypt, raised in the US. I got diagnosed with IBS – Constipation & GERD when I was 15. I got Post – Infectious IBS from when I traveled back to my home country then. I ate at a restaurant over there & I ended […]


Chronic, long-term or recurring, constipation is more challenging to treat than common simple constipation. People who are constipated may experience any one or more of… reduced stool frequency, hard stools, difficulty passing stools, straining, painful bowel movements, or feeling of incomplete emptying after defecation. Irregularity or simple constipation now and then may happen for many […]