Are You Getting Enough Potassium?

Did you know, for the average adult, the recommended daily intake of potassium ranges
from 2,300 to 3,400 mg? Did you also know that many Americans fall short of this amount on a daily basis? This mineral is important in maintaining normal fluid and electrolyte balance, supporting cell integrity, and assisting nerve impulse transmission and muscle contractions.

Author(s):
Emily Haller, MD, RDN
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