Using a Personal Daily Symptom Diary for 2–4 weeks can help you learn more about how your body may be reacting to certain things in your life, such as diet, exercise, stress, and sleep.
A Daily Diary aims to help you better understand your gastrointestinal (GI) illness. When you keep a detailed record of stool consistency, frequency, continence, pain, diet, medication, emotional status and exercise, a clearer understanding may start to emerge for you and help your healthcare provider determine the best treatment options available to you.
