Chronic constipation for 70 years. After many experiments I have found a system that works for me. Last thing at night or late evening have a bowl of allbran (how much is up to your results). THEN early morning about 4 or 5 o’clock take 2 magnesium citrate tablets with water. Next morning, there you go!

Share this page
Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on print
Want to share your story?

Share your experience of living with a digestive disorder – it can be therapeutic for you as well as others who suffer.

Skip to content